Coconut Stew Beef TastyTuesdays

Learn how to make classic Caribbean Coconut Stewed Beef in this episode of #TastyTuesdays with Chris De La Rosa of CaribbeanPot.com Beef is marinated in herbs and spices, then stewed as done in the Caribbean with golden brown sugar, and braised in coconut milk until fork tender.

While this recipe is gluten free, we encourage you to go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.

For this stewed beef you'll need...

4 lbs beef (cubed
1 heaping tablespoon Caribbean Green Seasoning
1 teaspoon grated ginger
3/4 teaspoon salt
1 teaspoon Worcestershire sauce
1/2 Habanero pepper
1.5 cups coconut milk
1.5 cups water
2 scallions
4-6 sprigs thyme
1 tablespoon ketchup
1 medium onion
1 tablespoon veg oil
1 tablespoon brown sugar (golden)

*Caribbean Green Seasoning recipe: /

More Caribbean recipes can be found at

Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot - 100 Traditional And Fusion Recipes Vol 2 @ /

Connect with Chris De La Rosa

Facebook: /
Twitter:
Instagram: caribbeanpot
Contact: /
Pinterest: /

To learn more about Chris De La Rosa, you can visit