Nicole Wilkins: Better Than Ever Video Series - Episode 5

Two-time Figure Olympia Champion and three-time Figure International Champion NICOLE WILKINS is just a handful of days away from the biggest show of her career. Despite all of her success, the 2013 Figure Olympia is particularly meaningful, because Nicole is striving to do what no other Figure athlete has done before: Win BACK the title for the second time. To help her achieve this goal, she had to dig deep, question everything and completely overhaul her show prep approach. In this 5-part video series presented by MET-Rx, Nicole gives us an inside look at her preparation for the 2013 Figure Olympia. In doing so, she shares some of her best practices for competition prep nutrition, posing/presentation and training.

In this episode, Nicole, accompanied by her new coach Hany Rambod, discuss her Olympia shoulder training in detail. Over the last 12 weeks, they have been hard at work adding muscle, correcting an imbalance and streamlining Nicole's physique.