Quinoa & Vegetable Pulao | Cooksmart | Sanjeev Kapoor Khazana

A healthier twist to an already healthy dish, Quinoa and Vegetable Pulao transforms into a tasty, flavourful dish for health freaks!

QUINOA AND VEGETABLE PULAO

Ingredients

1 cup quinoa, soaked for 1 hour
7-8 button mushrooms
¼ cup green peas
1½ tsps oil
2 spring onions with greens
1 tsp cumin seeds
4-5 cloves
5-6 garlic cloves
4 green chillies
2 cups vegetable stock
Salt to taste
1 cup milk

Method

1. Heat oil in a non-stick pan.
2. Slice spring onion bulbs. Reserve the greens.
3. Add cumin seeds, cloves and garlic cloves to the pan.
4. Slit green chillies without cutting through and add alongwith sliced spring onion bulbs and saute well.
5. Chop spring onion greens and add.
6. Quarter mushrooms and add. Toss and saute well.
7. Add quinoa and mix well. Add vegetable stock, salt, stir to mix and cook.
8. Add green peas and mix well. Add milk, stir to mix, cover and cook on medium heat till fully done. Keep stirring once a while.
9. Serve hot.

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