3 Healthy Muffin Recipes | Gluten-Free

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Muffin Base
2 cup ground oats
1/4 cup coconut sugar
1 teaspoon baking powder
1 teaspoon baking soda
Sea salt to taste
2 eggs
1/2 cup milk
1/2 cup melted butter or coconut oil

Western Muffins: /
1/2 cup diced deli ham
1/2 cup finely diced green pepper
1/4 cup minced red onion
1 cup shredded cheddar cheese

Mediterranean Muffins: /
1/2 cup chopped roasted red peppers
1/4 cup sliced Kalamata olives
1/2 cup crumbled feta cheese
1/4 cup chopped basil
1 tablespoon Greek seasoning

Very Berry Chia: /
1 cup mixed berries, fresh or frozen
1/4 cup maple syrup
2 tablespoons chia seeds
1 teaspoon vanilla extract

Preheat the oven to 350ºF. Line a 12 cup muffin tin with parchment liners.

In a large bowl, whisk together the ground oats, coconut sugar, baking powder, baking soda and salt. Set aside.

In another large bowl, whisk together the eggs, milk and melted butter. Mix the dry ingredients into the wet and fold in your desired toppings. Scoop the batter into the muffin tin and bake until a toothpick inserted comes out clean, about 20 to 25 minutes.
Enjoy!


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