Calorie conscious mini apple flapjacks - recipe

Ingredients

Recipe , Apple , Flapjack , Calorie , Low

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1

Preheat the oven to 190°C (fan 170°C, gas mark 5, 375°F). Grease and line a shallow 17.5cm-square tin with baking paper.
2
Put the dates, apple juice and sugar in a food processor and whizz until smooth.

For this step you'll need:
- 150g Dates stoned, ready to eat
- 3 tbsp Apple juice
- 50g Half Spoon granulated sugar
3
Melt the butter in a large pan over a low heat. Add the date purée and all the other ingredients. Stir well, then press into the tin with damp hands. Bake for 20-25 minutes, or until just golden.

For this step you'll need:
- 150g Butter (unsalted) reduced fat, plus extra for greasing
- 30g Hazelnuts toasted and finely chopped
- 30g Dried apricots finely chopped
- 225g Porridge oats
4

Remove from the oven and cool for 10 minutes. Cut into mini squares in the tin. Cool completely before turning out.

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