Protein Cake Bars Recipe (120 Calories)!

$20 Kitchen Scale:
My First Recipe Book on Amazon:

Big Blender:
Mini Blender:

Here is one of my favorite recipes to kick my sweet tooth! Protein cake bars (really chocolaty!)

The Protein Chef/DHFTNS Store and Personal Training Programs:


Products/Ingredients that I use:



Links!






Snapchat: @TheProteinChef

Here is the recipe:

3 Tablespoons Chocolate Chips
2 Scoops Protein Powder (60g)
1/4 Teaspoon Salt
1 Large Egg
2 Large Egg Whites
1/4 Cup Sweetener
1/2 Teaspoon Baking Soda
1 1/4 Cup Rolled Oats (100g) turned into Oat Flour
3 Tablespoons Cocoa Powder
1/4 Cup Unsweetened Almond Milk
1/3 Cup (81g) Unsweetened Apple Sauce
1/4 Cup Plain Greek Yogurt

Blend or Process your Rolled Oats until they look like flour. Mix your dry ingredients together in one bowl and your wet ingredients together in another bowl. Slowly combine your wet ingredients into your dry ingredients. Take out a 8x8 baking dish and coat it with non-stick cooking spray. Pour your mix into the baking dish. Bake on 350°F/176°C for 20:00-25:00. Enjoy!

Tip: Use fat free whip cream/cool whip to top them!

Calories in the WHOLE recipe:

Calories: 1038
Fat: 26g
Saturated Fat: 11g
Sodium: 1038mg
Carbs: 119g
Fiber: 20g
Sugar: 33g
Protein: 82g

Don't forget to subscribe! New recipes will be posted every week.

Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
/