Intermittent Fasting Weight Loss

Intermittent fasting weight loss! How to cook for my family when I'm fasting ?! Intermittent fasting for women who meal prep & beginners. ★ FREE WEEKLY KETO MEAL PLAN: /
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MENTIONED IN VIDEO:

★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): /

★ MALDON SEA SALT TINS (3 PACK):


★Keto Slow Cooker Cookbook:


★ Countess Magnet Keto Meal Planning System:
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★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: /



★ FREE FASTING PRINTABLE:
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★PRE-SALE FASTING PRINTABLES & AUDIO:
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★WHAT BREAKS A FAST VIDEO:


★ DR FUNG *BOOK* COMPLETE GUIDE TO FASTING:



★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:
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★ FREE ALDI KETO PRINTABLE SHOPPING LIST:
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★ SPARKLING WATER PELLIGRINO (NO SHLEPPING!):

★KETO MOJO DISCOUNT:


★ KETO BARS:



★ WHAT BREAKS A FAST VIDEO:



★Figure out Macros:
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★GRASS FED BEEF 10% OFF ORDER USE CODE:
COUNTESS10


Use code: COUNTESS10 for 10% OFF your order!


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KETO FAV ITEMS:

Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung:
-Dr Berry's Lies My Doctor Told Me;
-Easy Ketogenic Diet Slow Cooking:
-Keto Clarity:

Keto Items I love:
-Pink Himalayan Salt:
-Organic Flaxseed Oil For Cast Iron Skillet:
-Lugol's 2% Iodine:
-Magnesium:
-Cinnamon:
-Dog Bandana Happy Birthday!
-Everything Bagel Seasoning:
-Amazon Sample Boxes:
-Mason Jars Big:
-Mason Jars Medium:
-Mason Jars Small:
-Frother:

Beverages:
-Tazo's Starbuck's Passion Tea (Keto Pink Drink Ingredient):
-Pelligrino:
-Starbuck's Coffee:

NUTS
1/4 cup = Pecans = 1 net carb
1/4 cup = Walnuts = 1.5 net carbs (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs
1/4 cup = Brazilian Nuts = 1.5 net carbs
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don't get brands w/ vegetable oil. ****

MUSIC:
www.bensound.com
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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#fasting #intermittentfasting #fastingmeals