Chia Seeds for Weight Loss, Top 4 Reasons Why

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Chia seeds, in the past several decades, they have become a top superfood and dietary adjunct when seeking to reduce unwanted body weight.

Here is this video, we will discuss the best ways to consume the seeds for optimal nutritional uptake, in addition to the top 4 reasons why you might want to consider this unique seed variety for a weight loss protocol.

Recommended Chia Seed Suppliers:

Navitas Organics, Chia Seeds, 8oz, 2-pack -
Nutiva, Chia Seeds, Org, Black or White, 6oz-32oz -
Earth Circle Organics, Raw Organic Chia Seeds, 12oz -
Earth Circle Organics Chia Seeds, 5lbs -
Bob's Red Mill, Organic Seeds, Chia, 12oz, 6-pack -
Mountain Rose Herbs, Organic Chia Seeds, 1oz-1lb -
Live Superfoods Chia Seeds, Organic - 16oz -
Foods Alive, Chia Seed Oil, Artisan Cold-Pressed, Organic, 16oz -
Nutrition Data, Chia Seeds -

Chia Seeds Benefits Page:

Additional Sourced Info:

Chia induces clinically discrete weight loss and improves lipid profile only in altered previous values:
Chia seed (Salvia Hispanica L.) added yogurt reduces short-term food intake and increases satiety: randomised controlled trial:
Gut Microbiota: A Contributing Factor to Obesity:
Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review:
Protein content, Nutritional and therapeutic perspectives of Chia:
Fatty acid composition, Nutritional and therapeutic perspectives of Chia:
Salba-chia in the treatment of overweight and obese patients with type 2 diabetes: A double-blind randomized controlled trial:



All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.