Healthy Brownie Recipe - Yup, You Can Do That!

What is a healthy brownie recipe, you ask? Well, it's one that's made with less sugar and fat than most, and (like most of my healthy vegan recipes) highlights the natural deliciousness of whole foods...

SUBSCRIBE:

HEALTHY VEGAN DESSERT RECIPES ▹

Ingredients

1 14oz can (1 1/2 cups) kidney or black beans
1 banana
1/2 cup fresh medjool dates, pitted*
1/2 cup non-dairy milk
1/2 cup natural peanut butter (or any other nut/seed butter)
1 tsp vanilla extract
1 tsp apple cider vinegar
1 tsp baking powder
1/2 tsp baking soda
3/4 cup cocoa and/or carob powder
1/2 cup raisins, dried cranberries or chocolate chips (or a mix of any or all)
1 cup sorghum flour (or oat or spelt flour)

*Note: If you're not using a food processor, you can use 1/2 cup unrefined sugar instead of the dates.


Join the veganook MEAL PLAN club:


Get your FREE Vegan Cooking Calendar:


Ask me a question, get a 5-min video response:


-------------------------
veganook
Ⓥ Recipes:
Ⓥ Taster Plan + Quick-Start Guide:
Ⓥ Cleanses:

-------------------------
My books
✔ The Plant-Based Diet Meal Plan:
✔ Protein from Plants:
✔ WHY Vegan:

-------------------------
Helpful resources
⭢ Nutrition Blog:
⭢ My daily vegan supplements:
⭢ Shop my fave healthy vegan supplies (Amazon):

-------------------------
Stay connected
Subscribe on YouTube:
Instagram: (@heathernicholds)
Facebook: (@heathernicholds)
Subscribe to my weekly emails:

This video is NOT sponsored. All opinions are 100% my own.
This video description contains affiliate links, meaning a tiny portion of your purchase goes to supporting this channel, without any additional cost to you.

♥ Thank you so much for watching, and for your support!! I truly appreciate it. xo h ♥