Top 10 Beginner Pole Moves

There are so many amazing beginner moves, spins and holds out there. I love them all, but wanted to share my favourite 10 beginner moves with you.

Watch my Beginners Pole Dance Moves playlist:


If you're new to pole, it can be difficult to tell how hard pole moves are, and which are a suitable level for you. While I say ‘beginner pole moves’, I mean that you’re likely to come across them in your first weeks and months of poling.

I've written my favourites below, including the moves in each routine at the end of this video.

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My 10 Favourite Beginner Moves:

Outside Step
Pirouette
Fireman Spin
Chair Spin
Back Hook
Knee Tuck
Climb
Seat
Cartwheel
Carousel

Routine 1:

Outside Step - Pirouette - Fireman Spin - Chair Spin into Back Hook

Routine 2:

Outside Step - Kick - Cartwheel - Seat - Climb - Knee Tuck

Routine 3:

Carousel to Back Hook - Knee Tuck - Climb - Knee Tuck - Chair Spin - Back Hook

Discover More Beginner Pole Moves: /

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