Veggie Burger Recipe - Easy, Quick and Delicious

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Veggie Burger Recipe - Easy, Quick and Delicious
This is such an easy way to make veggie burgers that are great for a BBQ or anytime for a healthy lunch or dinner.


Credit for the base ingredient ratios goes to Jeff Novick, RD (jeffnovick.com). I've added my favorite seasonings and you can adapt these to the way you like them.

Totally plant based, vegan, gluten free (with gluten free oats and tamari). They stay together well and cook up in 10 to 20 minutes depending on the cook method you choose.

Ingredients include kidney beans, rolled oats, brown rice, ketchup, mustard, tamari, garlic and onion powder, salt and pepper.


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