How to Eat Quinoa: Nutrition, Health, Cooking & Meal Ideas

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On this episode of *Healthytarian Living*, host Evita Ochel () provides a guide for working with quinoa: knowing how to eat it and why.

New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

Video topics covered:

- Introduction (0:00)
- Description of Quinoa (0:48)
- Nutrition & Health Benefits of Quinoa (2:13)
- Buying & Storing Quinoa (6:25)
- Preparation & Cooking of Quinoa (8:43)
- Meals & Recipes with Quinoa (13:03)
- Products & Forms of Quinoa (16:24)
- Summary (17:11)

Recommended Products:

1. Organic Quinoa:

2. Fine mesh sieve for rinsing quinoa: