How to cook red meat in the frying pan! SwolePatrol Fatty Protein meal!
If you are a bodybuilder currently cutting, here is how to prepare a good low carb, red meat meal. This is the staple "Fatty Protein Meal" of the famous Palumbo diet! Fitness is rad!
Recipes
Ice cream recipes
Vin santo, raisin and almond ice cream
Bread maker recipes
Sticky ginger and marmalade cake
Scone recipes
Singing hinny
Hand baked bread recipes
Gluten free bread
Savoury recipes
Chicken, leek and mushroom pie
Tray bake recipes
Cherry bakewells
Biscuit recipes